Fast Food Alert!

Known as fast food or junk food has fiber is very low so it is not good for our digestive health. On Days News Health United States recently declared this year alone there are 57.000 people die from colon cancer. And the majority (97%) of sufferers are Those aged over 40 years, this is Caused by a low dietary intake of fiber as in fast food. Those WHO Had colon cancer and other customarily Caused by the consumption of fast food is high in fat and other chemicals. In Addition, According to new research of high fat content foods with zero nutritional value but can damage cells in the brain. These Findings also explain why overweight people are very Difficult to lose weight.

Almost all fast food is always cooked and experience the process of that so long That They lose the life of the enzyme needed by the body to feel the satisfaction That actually is. In other words, more and more fast food the less food is consumed raw. Though fresh and raw foods give the body materials That are not found in cooked and processed foods (all animal products are food products made with a very very long process and inefficient and polluting the environment). Fast food and frozen foods are products contain the addictive substance That in it. At least no preservatives, dyes, to the taste. To avoid the build up of these substances in the body Should avoid eating these foods in large quantities. Or if possible is best to eat food from natural ingredients.

Addictive substance Occurs in the which preservatives and food coloring if taken continuously it can cause liver damage both cirrhosis to liver cancer. Unfortunately, the impact of hazardous substances That can be generated this long-term nature and will of Humans attack due to damage to liver function.

The liver is the organ that is useful to neutralize toxins enter the body including the addictive substance in food preservatives, colorings, artificial sweeteners and other chemicals. If the amount of toxins that accumulate more and more and it will from automatically affect the performance of that cause liver damage.To avoid damage to one of these vital organs can be done by implementing a healthy diet. At least by reducing the consumption of foods or beverages contain a variety of That addictive substances.

Other products are quite harmful to the performance of the heart is alcohol, energy drinks, sodas and instant herbal medicine. Compared to the dangers of fast food products resulting from these drinks is much larger. The market is quite a lot of foods contain hazardous substances and That triggers cancer or carcinogenic substances. Therefore, the public must be clever to choose food not only from the view but also the content of anything that food contained within. Usually it’s content can be found in food packaging.

Need to get around the pattern of fast food in a way as follows:

1. Not too Often, a maximum of 1 month.

2. If you want to eat fast food, you Should first know if the nutritional content on the site need to find out fast food producers.

3. Do not just eat the burgers or fried chicken but also eat vegetable salad or soup packets provided at fast food restaurants.

4. Avoid ordering drinks with high sugar content Such as carbonated drinks, cola or root beer. Replace your drinks with mineral water or fruit juice.

What is clear danger of fast foods that have been outlined by scientific Researchers from Several scientific experts and observers of nutrition are as follows:

1. Sodium (Sodium) Should not be mostly contained within our bodies. For the size of an adult, a safe amount of sodium should not exceed 3300 mg. This is the same with a 3 / 5 teaspoon.Sodium is found in many fast foods can increase of blood flow and pressure so That it can make-high blood pressure. Will high blood pressure also affect the emergence of renal impairment, heart disease and stroke. Satured fat, the which is also found in fast food substances harmful to the body Because it stimulates the liver to produce more cholesterol. Cholesterol Itself obtained in two Airways, namely by the Body Itself and there is also derived from animal products We eat and cooked too long. Many of the cholesterol found in meat, eggs, chicken, fish, butter, milk and cheese. If the polynomial, cholesterol can close the blood vessels and oxygen That Should flow throughout the body. The high amount of satured fat in the diet of fast food cause cancer Will, ESPECIALLY colon cancer and breast cancer. Breast cancer is the Biggest killer after colon cancer. Fat from meat, milk and milk products are the main source of satured fat.

2. In Addition, some of the menu in fast food restaurants also contain lots of sugar. Sugar, ESPECIALLY artificial sugars, not good for health Because it can cause low blood sugar or diabetes, tooth decay and obesity. Soft drinks, cakes, and cookies contain lots of sugar and very little vitamins and minerals.Soft drinks contain the most corpulent sugar, whereas sugar in the body’s needs can not be longer than 4 g or one teaspoon a day. Say good bye to Mr.. Cancer, Colonel Savage, Burger Killer